Jess Stride
Trainee Psychotherapist

I am studying a Post-Graduate Diploma and Master's Degree in Integrative Psychotherapeutic Counselling and Pychotherapy. As a trainee, I offer low-cost therapy for adults who are looking for support in making sense of their emotions and the challenges they’re facing.

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I work integratively, which means I draw from a range of therapeutic approaches and shape our work around what feels most helpful for you. Whether you're feeling stuck, overwhelmed, anxious or simply trying to make sense of things, therapy can offer a space to pause, reflect and begin to understand yourself more deeply.

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This often includes exploring how past experiences may still be shaping the way you relate to yourself, to others and to the world around you. By bringing awareness to these patterns, change becomes possible, and with it, the opportunity to move toward something more meaningful and fulfilling.

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At the heart of this process is the experience of being truly witnessed: met with presence, empathy and curiosity. Being seen and heard without judgment can, in itself, be healing, and can open the door to new ways of understanding yourself and the life you want to live.